As I read article after article, it is so easy to get confused on what is the best way to eat, exercise, think, relax, and in general be healthier. I am finding it harder to believe what I read or even what the doctors tell me. They so often contradict each other or even themselves. I have decided that it is truly up to me to decide what is best for me. Everyone has advice for me, but some times i find that two doctors will say totally different things. And heaven knows reading articles in books, magazines, or on the internet will lead you to all most always finding opposite views and research, so it is hard to know what to trust. I have decided that I will trust myself most. I am the one living in this body. Next I will trust test that tell me what my actual amounts of things in my body are, not just ones that indicate that there might be a problem maybe. Doctors are people too and not gods, so I will listen to their advice, but understand that I have read more" cutting edge...