Skip to main content

Trying to rebuild

So, now a new year has started. Last year at this time, I was so excited to exercise and lose weight. I threw myself into it and by February 1, instead of feeling better, I felt like crap.  My left hip and leg hurt, my knees ached, my right shoulder had reduced movement, and in general I just could not move easily. I had to stop all exercise. Instead of giving it time to recover then starting to rehab, I just quit it all, the exercise and watching my food intact. Now I am trying to recover, it is hard to believe how much my flexibility has been reduced and I have gained another 5 pounds. So now I am trying to find a new balance and very slowly try to increase flexibility. I have started with a gentle morning yoga and trying to cut down my added sugar. Also I am trying to pay attention to when I crave sugar or to shop and then tell myself that it is stress, if it is.
I am going to keep slowly adding exercise once I feel I can increase without incurring damage. I find it is hard for me  to take things slow. I still think I should be able to do everything I used to. Now I am trying to just increase my ability to function well and be pain free. It is late in my life to start really taking care of myself, but it is never too late, I believe, to improve. Hope you who are younger, start earlier, so you are in better shape when you reach your 60's.
Wish me luck!

Comments

Post a Comment

Popular posts from this blog

Snack and Nibbles

Since I previous said that I feel that eating 5 pr 6 times a day is a healthy way to go, at least for me. I figures putting in some snack options might might help and yet not overload you on calories. Here are a few 50 calorie snack options, this is my no means all to them:  1. 1 1/2 T Hummus ans 1/2 small red pepper sliced for dipping 2. 1 T soft goat cheese and one celery stalk 3. 10 baby carrots with 2T salsa for dipping 4.   1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt   5. 14 grapes 6. 3/4 C fresh raspberries 7. 12 cherries 8. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon 9. 1⁄2 small banana 10. 4 oz unsweetened applesauce sprinkled with cinnamon  11. 1 1⁄2 cups salted air-popped popcorn 12. 1⁄4 cup shelled edamame with sea salt 13. 8 oz miso soup 14. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste 15.  1 1⁄2 cups sugar snap peas...
Post a Comment
Read more

Self kindness

We are our own hardest critics in most cases. I know I am. Today I would like us to treat ourselves with the kindness we would treat our best friends and would want them to treat us. Really would you hang out with someone who was finding fault with how you look, what go can do, etc. I would not, except with myself.  We all need to remember that we are always growing and changing, we are a work in progress, not a finished piece. There are things about myself I want to improve on and change, but I am working on supporting myself and not tearing myself down. I hope this is true for all of you. Sometimes it seems as we are not making much, if any, progress and it is discouraging. Remember we are here for the whole life and we take it day by day. If one day or more, we seem to be going the wrong way, stop and take a breath. Figure out if you can what went wrong and then step back on your trail to a better you. Instead of ragging on yourself about what you messed up on, congratulate your...
Post a Comment
Read more