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Trying to rebuild

So, now a new year has started. Last year at this time, I was so excited to exercise and lose weight. I threw myself into it and by February 1, instead of feeling better, I felt like crap.  My left hip and leg hurt, my knees ached, my right shoulder had reduced movement, and in general I just could not move easily. I had to stop all exercise. Instead of giving it time to recover then starting to rehab, I just quit it all, the exercise and watching my food intact. Now I am trying to recover, it is hard to believe how much my flexibility has been reduced and I have gained another 5 pounds. So now I am trying to find a new balance and very slowly try to increase flexibility. I have started with a gentle morning yoga and trying to cut down my added sugar. Also I am trying to pay attention to when I crave sugar or to shop and then tell myself that it is stress, if it is.
I am going to keep slowly adding exercise once I feel I can increase without incurring damage. I find it is hard for me  to take things slow. I still think I should be able to do everything I used to. Now I am trying to just increase my ability to function well and be pain free. It is late in my life to start really taking care of myself, but it is never too late, I believe, to improve. Hope you who are younger, start earlier, so you are in better shape when you reach your 60's.
Wish me luck!

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