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disclaimer!

Welcome to this blog. There are a few things that should be said before I go any farther. I am not a doctor or any type of medical practitioner. The things posted here will be things I research out or find in articles I read. I will try to site sources, but know that if you wonder about things, please research them out for yourself. You are welcome to use any thing I write here in your personal life, if you wish, but this blog is written to help me live a healthier life and are my choices, they may not be right for everyone. As with any other blog or advice, please check with a qualified medical person if you have questions. I do not claim any special knowledge or that the things I find will help you or be right for you, you are the only one who can decide if you should use the things I write about. That said if you find things to help you wonderful, please enjoy this blog.

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What is right for you?

As I read article after article, it is so easy to get confused on what is the best way to eat, exercise, think, relax, and in general be healthier. I am finding it harder to believe what I read or even what the doctors tell me. They so often contradict each other or even themselves. I have decided that it is truly up to me to decide what is best for me. Everyone has advice for me, but some times i find that two doctors will say totally different things. And heaven knows reading articles in books, magazines, or on the internet will lead you to all most always finding opposite views and research, so it is hard to know what to trust. I have decided that I will trust myself most. I am the one living in this body. Next I will trust test that tell me what my actual amounts of things in my body are, not just ones that indicate that there might be a problem maybe. Doctors are people too and not gods, so I will listen to their advice, but understand that I have read more" cutting edge...
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Snack and Nibbles

Since I previous said that I feel that eating 5 pr 6 times a day is a healthy way to go, at least for me. I figures putting in some snack options might might help and yet not overload you on calories. Here are a few 50 calorie snack options, this is my no means all to them:  1. 1 1/2 T Hummus ans 1/2 small red pepper sliced for dipping 2. 1 T soft goat cheese and one celery stalk 3. 10 baby carrots with 2T salsa for dipping 4.   1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt   5. 14 grapes 6. 3/4 C fresh raspberries 7. 12 cherries 8. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon 9. 1⁄2 small banana 10. 4 oz unsweetened applesauce sprinkled with cinnamon  11. 1 1⁄2 cups salted air-popped popcorn 12. 1⁄4 cup shelled edamame with sea salt 13. 8 oz miso soup 14. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste 15.  1 1⁄2 cups sugar snap peas...
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Move it

the old saying, move it or lose it is so true. Eating is an important part of a healthy lifestyle, but only a part. No one piece will give you the best health possible. So on to step two. Make sure that what ever you do as exercise, your body can handle it. I have made the mistakes in the past of wanting it all now and pushing to hard. If you do this, you might get results faster, but more than likely you will over tax your body causing injury, pain, and frustration. Take it slow and give your body a chance to grow and develop into a healthy fit body. If you have any questions on what you should do or where to start,  you might want to check with your doctor.  Remember for muscles and soft tissue to get stronger it takes a week to two, for your joints (tendon and ligaments) to get stronger it takes two to three weeks, for your bones to start to build it takes four weeks or more. This means that you need to be aware of you whole body, not just your muscles, heart, and lungs. ...
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